Shea Gourmet - Recipes - Caramelized Nuts

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Recipes

Asparagus Gruyère Tart

Pasta Salad Primavera

Asparagus Ham Bundles

Antipasto

Asparagus Wraps

Asparagus Pesto & Pasta

Panini's

Bloody Mary's

Greg's Bloody Mary's

Nicoise Salad

Hor d'oeuvres

Asparagus Bleu Cheese Rolls

Mediterranean Delights

Greens & Beans Salad

Monte Cristo Sandwich

Asparagus Curry Rice Salad

Lisa K's Caramelized Nuts

Asparagus Ham Rolls

We accept:

Ingredients	Nutritional Analysis per serving
2 tbsp butter 2 cup 1% milk 1/4 tsp salt 1/4 cup all-purpose flour 1/2 cup shredded cheddar cheese 1/4 tsp white pepper 24 SG Spicy or Classic Pickled Asparagus 8 thin slices of ham (~1/2 pound) 1/4 cup bread crumbs	125 Calories 7 gm fat 11 gm carbohydrate 19 mg cholesterol 492 mg sodium 11 gm protein

Directions

In a saucepan, melt butter; stir in flour and cook until thick. Gradually stir
in milk and cook until bubbly and thickened. Stir in cheese, salt and pepper.
Remove from heat. Place three SG Pickled Asparagus stalks on each slice
of ham. Roll up; secure with toothpicks if necessary. Place in 13 x 9 x 2 inch
baking pan. Cover with cheese sauce. Sprinkle with bread crumbs.
Bake for 20 minutes at 350.