We are hard pressed to find pickled vegetables that have such low sodium content as we do... SG asparagus or beans = 1 serving or 6 spears or beans = 96 milligrams of sodium. Or offer as robust a flavor as we do...Or qualify as close to field-fresh as our products do... SG products are 100% au-natural. They do not contain any sulfite, gluten, artificial flavours, coloring or hydrogenated oil. Furthermore, they are super, super low in calories. 3 spears or beans = a mere 15 calories! Not only do they taste good, they're good for you. Believe it or not, there's actually a way to make every calorie count. Try Shea Gourmet products on for size and you'll be flattered at the fit!